Yesterday I shared that the CDC said that adults need only 150 minutes each week of aerobic activity to experience health benefits. Really! 150 minutes isn’t that much time, I don’t think. Many people waste more than 150 minutes a week on things that aren’t helping them and moving them forward in ac
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Yesterday I shared that the CDC said that adults need only 150 minutes each week of aerobic activity to experience health benefits. Really! 150 minutes isn’t that much time, I don’t think. Many people waste more than 150 minutes a week on things that aren’t helping them and moving them forward in achieving their goals.
Taking 45 minutes, 3 days a week, to exercise is a small piece of your weekly schedule and should become as large of a priority as eating or breathing. Your body is counting on you to give it what it gives you every day - vitality. While it may seem that exercising takes more energy than you’ve got at the moment, you’d be surprised how much additional energy you’d have from exercising.
Even 15 minutes of exercise while on a break to give your brain a rest can be beneficial. Doing sit-ups, push-ups, running around the block or up and down the stairs in the building counts as exercise. When you are taking a mental break, get some exercise time in and take advantage of that time.
If you don’t have enough time to exercise during your lunch break or after you close up shop for the evening, consider waking up an hour earlier just three days a week to work in an hour of exercise. Many entrepreneurs find their energy peaks when they exercise in the morning and it sets the tone for the rest of their day. Alternatively, if you’re a night owl, consider exercising at night and taking advantage of the services offered at a local 24-hour gym. Some people find exercise to be a healthy way to release stress after a long day of work. Regardless of when you choose to exercise, just do it (yes, I borrowed the expression from Nike).
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