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Episode 10 of 25

Breath Control

Duration: 25:58
BREATH CONTROLEvery breath offers the choice between feeling relaxed or stressed…choose wisely.Once we become aware of our breath, it’s obvious that the rhythm of our breath is an accurate measure of our emotional and physical well-being.When we are relaxed, the breath is slow and steady. When we ar
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BREATH CONTROLEvery breath offers the choice between feeling relaxed or stressed…choose wisely.Once we become aware of our breath, it’s obvious that the rhythm of our breath is an accurate measure of our emotional and physical well-being.When we are relaxed, the breath is slow and steady. When we are stressed or angry, the breath is rapid and short. The rhythm of our breath is evidence that the body always has a physiological response to our emotions. Have you ever felt like you had to catch your breath? Like the breath is running away and you must focus to catch your breath…even though the idea of running to catch your breath makes you more anxious…causing you to breath faster and ultimately gasping for breath. We know how vital each breath is, yet most of us never take the time to observe our breath until we have a problem breathing. This breath is the most valuable gift that exists for us right now and the least we can do is honor this breath by creating something magical, even if just in our mind with one thought. This is the first breath of the rest of your life…what will you plan to do with this breath?If you knew that you were only allocated 10,000 breaths for this lifetime, what would you do with each breath? Maybe you would take longer breaths to maximize every moment and get more out of life.Ancient wisdom describes the length and quality of the breath as a perfect gauge for our quality of life.It is easy to feel that a steady breath relaxes the mind and soothes the soul.Lengthen each inhale, slow down the exhale, and enjoy the experience that each breath brings.Make every breath like an event all on its own. Allow each breath to define a brand-new moment in your life.Every breath offers the choice between feeling relaxed and stressed…choose wisely.Get lost in paradise and find your Self on a Spoken Word Yoga Retreat to Spiritually Significant places across the Globe. Join the Spoken Word Yoga Community at https://spokenwordyoga.com/Follow @spokenwordyoga on every social media platform
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