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Episode 2 of 7

A Look Into Historical Trauma with Coach Tracey

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*TRIGGER WARNING*: violence, abuse, domestic violence, and slavery.
In this episode of the Nutrient Sister’s Podcast, we speak with Trauma Healing &Black Liberation Coach Tracey Forde. Listen as Tracey shares her personal story of overcoming and how she supports women uncover who they are. Learn how historical trauma affects the black woman's position in society. Join us to hear how you can move from being stuck to liberation.
In This Episode We Will Cover:
What is generational trauma?
What is historical trauma?
How do the effects of slavery current affect our thoughts, patterns, and position in society?
In what ways do people abandon themselves to survive in society?
The survival tactics used to protect ourselves and those around us
How the "Strong Black Woman" role is slowly killing people.
What life lessons can we learn from a plant?
Connect with Coach Tracey @plantedtoflourish on social media. Visit her website at