Group 4 Created with Sketch.

Observe Thoughts Without Judgment with Jon Kabat-Zinn

20:23
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - Observe Thoughts Without Judgment with Jon Kabat-Zinn
Found on these Playlists
Best Jon Kabat zinn Interviews on Podcasts or Audio about Jon Listen to audio about Jon Kabat zinn. Browse for Jon Kabat zinn interviews, guest appearances, and call-ins. Make snippets of Jon talking to create audio highlights to share with your friends or embed in related blog posts. Vurbl People: Interviews, Commentary, News, and More
Full Description
Back to Top
Don’t fall into the trap of thoughts that swirl through the mind, especially those laced with judgment. Instead, learn to let them pass through without getting sucked in. Show notes: This meditation is adapted from Jon Kabat-Zinn’s Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn’s book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.