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Episode 55 of 56

Abdominal Recovery After Birth

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station description How do I stay active & healthy during pregnancy? How can I look after my pelvic flo... read more
The FitNest Mama Podcast
Duration: 19:41
Abdominal muscle separation is something most of us will have to handle. Despite being such a common problem, with the potential to cause such a world of pain, many mums aren’t equipped to minimize and manage recovery. In this solo episode, I am diving into abdominal recovery after birth. I go throu
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Abdominal muscle separation is something most of us will have to handle. Despite being such a common problem, with the potential to cause such a world of pain, many mums aren’t equipped to minimize and manage recovery. In this solo episode, I am diving into abdominal recovery after birth. I go through abdominal muscle separation and what you can do to manage it. I share how to build up your abdominal strength after birth whether you’ve had a vaginal or caesarean birth. I draw on my personal experience and my professional experience helping clients to manage their abdominal muscle separation. LINKS:POSTNATAL WORKSHOP www.fitnestmama.com/postnatalworkshopJoin the 3 Day Free Postnatal Running Challenge Quick Quiz:                    https://www.fitnestmama.com/quiz5 Days, 5 Ways to Prepare for Birth:     www.fitnestmama.com/challengeWebsite:                    https://www.fitnestmama.com/ Instagram:                    @fitnestmama Giveaway Competition:             www.fitnestmama.com/giveaway
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