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Ankle Mobility: A Problem Solving Model

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station description We focus on sharing information that helps sports Physical Therapists integrate neu... read more
The Neuropedics Sports Rehab Podcast
Duration: 34:53
In this episode Mez shares some key features of an ankle mobility program that has helped many overcome stubborn ankle mobility problems. He uses the details from a case study of one oh his martial arts clients to help explain the thought process in a practical way. Below you'll find some of the dri
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In this episode Mez shares some key features of an ankle mobility program that has helped many overcome stubborn ankle mobility problems. He uses the details from a case study of one oh his martial arts clients to help explain the thought process in a practical way. Below you'll find some of the drills he references in the episode.
To read this episodes' blog CLICK --> HERE
"Thinking in Systems" <-- CLICK for link to book
Drills discussed in the episode:
Lower extremity (LE) D1 flexion PNF pattern <-- Click to watch video
SLDL with a contralateral 1-arm kettlebell (KB) <-- Click to watch video
half kneeling <-- Click to watch video
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If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com
Check out our website at www.NeuropedicsPT.com
If you have any questions related to the episode content email Mez at Ramez@NeuropedicsPT.com
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