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Are your old labels holding you back? with Ash Grunwald

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In this episode Ash and I chat about all things labels.  We delve into a topic that I have recently discussed with my challenge group... Labels.   How is it possible to facilitate change when we are still attached to our old labels?  Sometimes we don't even realise that we will still have this old belief about ourselves.  So we need to look at what labels we had on ourselves and explore the possibility of creating new ones to live by. To get the HIQA Playbook go to sign up for the next three month challenge podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to or for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.