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Episode 11 of 16

AtN Meditations: What is a 'Sit Spot'? How can it help you?

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In this episode I share the Sit Spot nature connection exercise. There are so many positive benefits to gain from spending time in nature.  The Sit Spot is a fundamental practice for nurturing nature connection. In this episode you will learn:Why you should include the Sit Spot practice as part of your nature connection experience.How to go about creating your own Sit Spot practiceSome of the benefits you can expect from the experience.I've summarised the main steps in a blog which you can find here should you want to print or save for easy reference. I challenged my wife Jo to a Sit Spot challenge, 21 minutes for 21days. You can read about her experience here.This is a great base for any nature connection experience, I hope you enjoy it. Have you tried any of the Awaken to Nature exercises? We would love to hear about your experience:hello@awakentonature.comWe invite YOU to join our community for continued support.Sign up for our email newsletter here.FOLLOW THE JOURNEY:Instagram click hereFacebook click hereIf you enjoy the podcast, would you please consider leaving a review on Apple Podcasts or share it with a friend?  It really makes a difference in helping new listeners to find our podcast.