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Episode 12 of 13

AtN Meditations: What is Forest Bathing? How can it help you?

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In this episode I share my take on what forest bathing is and why I think it is essential for your well-being.My intention is to introduce the concept and hopefully inspire you to give it a go.I include the origin story and will touch on the science backing the physical benefits experienced from this simple but powerful practice. I also share my thoughts on why I believe it is important for our spiritual well-being. Stick around to the end where I share some best practices on how to go about starting your own forest bathing practice.GROUP FOREST BATHING SESSIONSClick here if you are based in Cape Town to book a session or to find out more. >> Or feel free to reach my via mail should you have any queries: hello@awakentonature.comIf you are based anywhere outside of South Africa then I recommend visiting Nature Connection World to search a list of forest bathing and natural mindfulness guides based all around the world>> Find out more here.We invite YOU to join our community for continued support.Sign up for our email newsletter here.FOLLOW THE JOURNEY:Instagram click hereFacebook click hereIf you enjoy the podcast, please consider leaving a review on Apple Podcasts or share it with a friend?  It will help new listeners find our podcast.