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Audio: GSMC Health & Wellness Podcast Episode 372: Pescatarian Diet

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GSMC Health & Wellness Podcast
Duration: 01:06:59
Cynthia talks everything you need to know about the pescatarian lifestyle: what they eat, what they don't eat, and why they choose to eat a pescatarian diet.
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Cynthia talks everything you need to know about the pescatarian lifestyle: what they eat, what they don't eat, and why they choose to eat a pescatarian diet.
Show Notes
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Snippet Transcripts
vegetarian diet. You know the omega threes, your protein and take um, in general, seafood is packed with a lot of other nutrients and also just give you extra options right. Being a vegetarian could be limiting at times, and eating out at restaurants often leaves you with a not so healthy choice with dishes like cheesy pasta is the main veggie option, right? Been there, done that. If health at least partially motivates your food choices thing, becoming a pesky Terrien will give you more options. And fish is generally a good one, especially if you get it baked, grilled or sauteed, as opposed to deep fried. I usually like to bake my salmon, um, but again, each of their own. And adding seafood to a vegetarian diet gives you more options and is a good way to get protein, omega threes and other nutrients. So I told you guys all the good stuff, right? I gave you guys all the fluff. Now I actually want to hit some of the drawbacks. What are the drawbacks of the diet? Some of the negatives And here's the thing. There are not. They're not that many health drawbacks of the Presbyterian diet, which is great. That said, some people may be more vulnerable to hide and takes a fish. And fish, especially larger species, can contain mercury and other toxins. For this reason, three U. S. Food and Drug Administration FDA recommends that young Children and women of childbearing age, especially pregnant and nursing women, should avoid tilefish, swordfish, shark and king mackerel. These populations would also limit albacore and yellowfin tuna to one palm sized serving or less per week. Light tuna is lower and mercury, and it's fine to eat 2 to 3 servings a week. And since this diet is primarily vegetarian, it's subject to some of the other traps that frequently accompany vegetarian diets. Right. For instance, it can be easy to overeat carbs, especially if you rely on law on process grains. So again, there can be some drawbacks to eating a pest Kantarian diet. But overall is just mainly making sure you don't overeating carbs and some fish could be high in mercury, and there are certain populations that should watch out, um, again, young Children and women who are pregnant, basically, just making sure you're not eating too much fish watching out for
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