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Episode 225 of 233

Author Hazel Hayes - Trauma and PTSD recovery

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Sofie talks to Hazel Hayes about her book Out of Love, mental health, highs and lows, executive dysfunction, therapy, triggers, relationships, trust, communication, telling stories, boundaries, the good stuff, and how trauma is like thrush.Content Warning: COVID, mental health issues, depression, anxiety, CBT. suicidal ideation, medication, abuse, emotional abuse, domestic violence, panic attacks, complex trauma, negative thoughts, sex, sexuality, sexual assault, meltdowns, spirraling, borderline personality disorder, emotional dysregulation, pregnancy tests, dysfunctional families, animal cruelty, highly/overly sensitive people, SPS, disassociation, PTSD, CPTSDFind Out of Love here: by Dave Pickering Sofie Hagen online:Twitter: @SofieHagenFacebook: sofiehagen.comInstagram: @sofiehagendkSupport the show (