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Autoimmune Diseases and Strength Training: Tara Digs Deep and Finds Her Truest Potential

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station description Bent On Better presents The Better Fitness Proof Podcast where we highlight the tru... read more
Better Fitness Proof [powered by Bent On Better]
Duration: 33:36
The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.
In this episode, we are joined by Tara Kowalski, a Bent On Bette
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The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.
In this episode, we are joined by Tara Kowalski, a Bent On Better all-star member and an archaeologist as we dig deep into her long-time struggles with autoimmune diseases and how she almost gave up on finding a way to keep herself healthy. Tara’s fitness journey involves small steps and lots of perseverance with a community all full of smiles cheering her on. Her story is a perfect example that wherever we are in life and whatever we are going through, we can still become a better version of ourselves.
#bentonbetter #fitnessmotivation #fitnessjourney #gymlife
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
Want more info, or ready to get started?
Click here: https://bit.ly/35zhRFI
Or email me at Matt@bentonbetter.com
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