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Episode 55 of 130

Bad Body Image Days [repost]

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In this episode Georgie and Engrid dive into what it’s like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it’s usually much deeper than your body and share how to tap into those deeper issues.   QOTW: What is something you’re proud of?   We Talk About: What a bad body image day can feel like The thoughts that we have Why it’s ok to have these thoughts What to remember when you start comparing yourself to your past Body image noise around skin The expectations we put on our bodies Our body image is all about our perception Why you don’t have to be responsible for other people’s judgements How the people around you feel about their bodies can influence us Your energy matters more than your appearance Why isolating yourself can make body image worse Tools we use to get out of that negative head space Asking yourself “What else is going on here?” “Where is this coming from?”   Share a voicemail memo of one thing you’re proud of for the chance to be featured on the show Email Engrid: Use Subject line “Gal Pal Proud”   CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Liveng Proof Podcast  Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website