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Episode 15 of 213

Beating the dreaded Track Hangover - Newbill of Health (Crossover)

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station description Spreading Motorsports Enthusiasm since 2014
‎BREAK/FIX the Gran Touring Motorsports Podcast
Duration: 01:23:14
As automotive enthusiasts, we spend a lot of time researching and modifying our cars in pursuit of better performance.  However, we often tend to overlook our own physical performance and take for granted what it takes to keep performing at a high-level - all day - at a race track.

Many of us have
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As automotive enthusiasts, we spend a lot of time researching and modifying our cars in pursuit of better performance.  However, we often tend to overlook our own physical performance and take for granted what it takes to keep performing at a high-level - all day - at a race track.

Many of us have felt the “track-day hangover” which to some, can feel like an actual hangover.  Headaches, fatigue, lack of motivation are all signs of dehydration.  Usually day two of a track weekend, you can see the folks in the paddock moving slower, not as energized, not as motivated and just feeling a little off. With us to discuss proper hydration and nutrition techniques is Ken Newbill from Newbill of Health - Holistic Health & Nutrition Consultant
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