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Being Present in This Moment | Mindset Academy

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station description Create New Perspectives for New Results
‎Mindset Academy with Jan and Monika Zands
Duration: 01:01:11
Monika and Jan Zands lead you to a journey of self-help and awareness to set your mindset the right way, to get ready for what life will present to you. This month it is all about being here now, connected with the present situation. Moment by moment we have an opportunity to create a new reality. A
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Monika and Jan Zands lead you to a journey of self-help and awareness to set your mindset the right way, to get ready for what life will present to you. This month it is all about being here now, connected with the present situation. Moment by moment we have an opportunity to create a new reality. Ask yourself: Who am I right now and what does that “me” need? Create the experience of the presence for you now, by not being in the present moment but looking into the moments of presence. Anytime you declare that something is a certain way, you are creating in a fixed mindset. Leveling people, or even yourself, comes from a fixed mindset. Having a growth mindset creates a space to consider each moment an opportunity to make different choices. As a species, we have a mentality where we are constantly wanting to progress. We have this need of growing, but the upset comes when we look at the present, wishing that it was different. Where do we get the idea that the present’s supposed to be different than the way that it is? Culture, family, past experiences or even future projections, lead us to compare our “now,” to another situation that is perceived as a better or more desirable one. If you are present, then you are not imagining it could be better. We get to chose how we frame things. Usually the opportunity to reframe happens when we feel an upset. We can chose the words and how we want to define what we are experiencing. We can get to level ourselves everyday differently; this way we can create a different reality! Everything is changing all the time, and that includes you!   In This Episode You Will Learn: Consider/Ask Yourself: Do I operate in my mind from a fixed mindset, or from a growth or flexible mindset? Can I be permanently gentle with myself? Where do I get the idea that the present’s supposed to be different than the way that it is? As a child, you were shown the world through someone else’s perspective, then you had to figure out what is your value, and what is important to you.   Key Insights and Ahas: You walk into Mindset Academy with one perspective, and you walk out with a new perspective that can create an entirely new reality. Step into the present moment, looking at what it’s giving to you. Practice reframing — ask yourself: Is there a gift in what has been presented to me? Create a reality around the new perspective. If it doesn’t serve you, you can change. You can’t just help but change!    Action Steps: Who has defined your reality? What do they sound like? How can you reframe yourself in order to create a completely new reality? Chose the work you want to do, and who will go with you along the journey.
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