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Episode 14 of 18

BREATH WORK...Healthy & Calm States of Being, Be Your Best Self, Live Your Best Life!

Duration: 36:49
Tune in to episode #14 Breath Work is a general term which describes any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health and well-being.  It is the conscious engagement and at times controlling of breath to influence the nervous system inducing a c
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Tune in to episode #14 Breath Work is a general term which describes any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health and well-being.  It is the conscious engagement and at times controlling of breath to influence the nervous system inducing a calming state. Join me in this episode as I unpack the benefits, the how, the why, some research, and very practical application of Breathwork as a key to happy, healthy, calmer states of existence for those in pursuit of their best self, living their best life. Peace In~ Peace Out
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