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Episode 19 of 19

Can you imagine befriending pressure?

23:05
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As this episode airs, I’m putting the finishing touches on a new Masterclass all about how we perform under pressure. What I’ve come to believe is that we actually perform WITH pressure as there is a way to befriend it, believe it or not. In this episode I take on some of the key components to learning to perform alongside pressure plus how to recover when it’s too much.Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoachDon't forget, if you want more support, check out the Q-membership!Q-Membership: https://www.theqcoach.com/q-membershipAnd here's the link to my favorite inflammation fighter and secret performance weapon!Summit Joint Performance: https://summitjp.com/?u=juliebaconSupport the show (https://www.buymeacoffee.com/theqcoach)