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Episode 56 of 110

CAN YOU LOSE WEIGHT BY SKIPPING MEALS?

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FLAVORS + kNOWLEDGE
Duration: 05:29
Welcome back to F + K. This episode is about losing weight by skipping meals. Sponsored by our agency Mediterranean Diet 21 For a while, I have heard about meal skipping. We seem to trust and try anything to confront weigh-loss, but often the reality proves otherwise. Let’s see If I can explai
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Welcome back to F + K. This episode is about losing weight by skipping meals. Sponsored by our agency Mediterranean Diet 21 For a while, I have heard about meal skipping. We seem to trust and try anything to confront weigh-loss, but often the reality proves otherwise. Let’s see If I can explain what happens when we follow this falsified myth. According to one of the most rooted and shared beliefs in weight loss, skipping meals is a beneficial technique for losing weight because of the common belief that by depriving the body of calories and nutrients, you can reduce fat mass. For breakfast, a coffee and go, a seasoned salad for lunch, eating only for dinner, etc.: all these behaviors reduce the calories ingested, lose weight, but often it is just water and lean mass, not fat. However, the weight loss does not last long because the metabolism adapts to the caloric constraints implemented and reduces its activity. And even if you only eat 1000 calories a day, you will lose very little fat, and you will be starving. Therefore, the belief that skipping meals is an effective method of weight loss is devoid of scientific foundation.
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Note: The views and opinions expressed in Flavors and Knowledge are those of the authors and do not necessarily reflect the official policy or position of News you can eat 24. Any content provided by our bloggers or authors is of their opinion and not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Any general advice posted on our blog, website, or app is only for informational purposes and not intended to replace any medical or other advice.


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