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Cognitive Distortions (Coping Skills For Unhelpful Thinking) - Framed Mind Podcast - Ep 102

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station description Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychot... read more
Framed Mind
Duration: 24:19
Framed Mind Podcast - Episode 102 - Cognitive Distortions This episode is all about our thinking styles and how we sometimes fall into cognitive distortions. We will identify what are "bad thoughts", how to challenge them, correct them, and adapt our thinking to embrace a more positive, strate
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Framed Mind Podcast - Episode 102 - Cognitive Distortions This episode is all about our thinking styles and how we sometimes fall into cognitive distortions. We will identify what are "bad thoughts", how to challenge them, correct them, and adapt our thinking to embrace a more positive, strategic mindset. It's 23 minutes of direct insight from a therapist talking real deal, down to earth about mental health.
Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?
Subscribe today! With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it. Help them connect with the direct, authentic approach to mental health. Your support is appreciated and your feedback is valued. Check below for links to social media and podcasts on your favorite platform.
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