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In this 5 part series- I'm focusing on coaching you through simple exercises that focus on proper breathing. PERFECT FOR BEGINNERS!

This is my FAVOURITE thing to teach clients- I love their faces after they've experienced the meditative and SEDATIVE effects of proper deep breathing.

So, how's you
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In this 5 part series- I'm focusing on coaching you through simple exercises that focus on proper breathing. PERFECT FOR BEGINNERS!

This is my FAVOURITE thing to teach clients- I love their faces after they've experienced the meditative and SEDATIVE effects of proper deep breathing.

So, how's your breath? Short? Stuck in the chest?

Do you really even know how to breathe properly?

We all did when we were babies: If you're like any new parent or grandparent to a newborn you've probably watched the baby sleep for a long time, and could see how their belly rises and falls with their breath.

Fast forward to this fun thing we call adult life, and we breathe far too short, quick and hectic, it's like we think there is a shortage of fresh air out there...

Lots of us at times feel panic and stress on a level that is NOT FUN.. but the breath, or lack thereof, totally exacerbates this!

The MOST important part of meditating is to breathe properly. If you remember nothing else, if you listen to nothing else, and if you can only remember ONE tool for stress management for the rest of your life- let it be this!

This first meditation coaches you through proper diaphragmatic breath- You can listen to it and practice your proper diaphragmatic breathing where ever you are, and whenever you need that sedative and calming effect it will deliver, every time!

Happy Breathing!

~ Thank you for being here~

Stay connected with me on my social media platforms by sending me a message and letting me know its you!

Comment your experiences on the meditation so I can follow your journey and support you more personally.

Mindfully,
Gabriella
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