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Welcome to this easy and effective meditation you can use whenever you're stressed!

This meditation is the 2nd in the 5 part Core Foundation Technique Series. if you haven't listened to Video 1, I recommend you listen to this on my channel before advancing to this video.

As you continue to learn h
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Welcome to this easy and effective meditation you can use whenever you're stressed!

This meditation is the 2nd in the 5 part Core Foundation Technique Series. if you haven't listened to Video 1, I recommend you listen to this on my channel before advancing to this video.

As you continue to learn how to breathe diaphragmatically, focusing on the part of your body that moves as we breathe properly is incredibly helpful.

If you have a busy mind, focusing on these three simple body parts is relaxing, allows you to de-stress and refocus.

Enjoy the simplicity of this meditation, returning your awareness to your breath and the belly, ribs, chest whenever you get distracted (even if it happens 100 times).

Enjoy the simplicity of this meditation, returning your awareness to your breath and the belly, ribs, chest whenever you get distracted (even if it happens 100 times).
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