Group 4 Created with Sketch.
Your changes have been saved
Episode 106 of 107

Creating your healthy habits with behaviour change specialist, Dr Heather McKee

Share
station description Eat Well. Move Well. Think Well.
‎Amanda's Wellbeing Podcast
Duration: 59:47
Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.This episode might be what you’re looking for to help you reach your goals and make healthy behaviours into lasting habits. Behaviour change specialist, Dr Heather McKee, shares her considerable k
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Creating your healthy habits with behaviour change specialist, Dr Heather McKee that people like
There are currently no snippets from Creating your healthy habits with behaviour change specialist, Dr Heather McKee.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for ‎Amanda's Wellbeing Podcast
Playlists that Creating your healthy habits with behaviour change specialist, Dr Heather McKee appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.This episode might be what you’re looking for to help you reach your goals and make healthy behaviours into lasting habits. Behaviour change specialist, Dr Heather McKee, shares her considerable knowledge about the art of goal setting, how to actually achieve your health goals, how to deal wth set backs, and more.All of Heather’s advice is supported by scientific research into the psychology of behaviour change. Our discussion is packed with practical and helpful strategies for you. Also, if habit change is an area you want to delve into further or feel like you need more support, Heather offers a “Bite Sized Habits Course” (link below).LINKS MENTIONED IN THE PODCASTDr Heather McKee's website: https://www.drheathermckee.co.ukBite Sized Habits Course: https://www.bitesizedhabits.coThe Extended Mind by Annie Murphy Paul : https://www.amazon.com.au/dp/0544947665?ref_=cb_interstitial_us_au_desktop_rec_bullseye_unk_dp_dpBrené Brown podcasts: https://brenebrown.com/podcasts/The Happiness Lab podcast with Dr Laurie Santos: https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on iTunes, that would be super helpful.Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website