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Episode 5 of 140

Dear Dunkin Donuts Man, Time to STOP Making the Donuts. How to Stop Living on Autopilot and Start Living Your "Dream 24."

21:35
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Do you sometimes feel like your days are like the Dunkin Donuts man's where you wake up and mindlessly go about your day doing the daily grind, over and over again?  Do you wish you had more time in your days to get everything accomplished and maybe even slow down a bit to smell the roses?Research shows that the average person makes 15 "mindless" decisions every day and a recent study showed 96 percent of adults reported living on autopilot.  Living on autopilot has become our default mode and in this episode we talk through what autopilot looks like and how we can snap out of it and be intentional about our days to bring maximum fulfillment to our lives.In this episode we:Provide research and numbers that point out that living on autopilot is becoming an "epidemic" in this country.Share examples of what living on autopilot looks like and how it cripples us from living our best lives.Drill down on the primitive side brain vs. the prefrontal cortex and how to override instant gratification and get out of your comfort zone.Offer proven strategies on how to nip autopilot in the bud, despite the daily routine and every day must dos.Support the show (https://www.thefelixorganization.org/donate)