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Episode 19 of 149

Dr. Simone's Mind Space Yoga

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Yoga, a powerful tool to keep mind-body in balance. Especially,  during time coping with the global pandemic. Routines to sign into a life class can make a major change in the unstructured daily life under confinement and social isolation. Commitment to practice yoga with a global community can increase mental and physical well-being, and improve relationships.

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