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E282 The Dopamine Fast Concept By: Dr. Cameron Sepah

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Tactical Living
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Dave Asprey's new book Fast This Way just came out and I LOVE IT. I've played around with fasting with my diet for about a year now and it's made a massive impact on my life.    In this book, Dave talks about an entirely new concept of fasting called dopamine fasting. Essentially, Dr. Cameron Sepah developed this concept with the understanding that big tech and algorithms have taken over how we experience the world, and ourselves.    In today's episode, I am going to share very simple ways for us to take back control.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.  Let’s Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com