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Embodiment, Vipassana, Dance Therapy, Ethical Technology, and Kung Fu with Sophie Mars

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Duration: 53:51
In this episode, we chat with dance therapist, movement coach, and artist Sophie Mars about what it means to be “embodied.” Embodiment is such a new age-y buzzword these days, so we explore grounded perspectives on what that actually means in day to day life.We also talk about:Awareness of the spiri
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In this episode, we chat with dance therapist, movement coach, and artist Sophie Mars about what it means to be “embodied.” Embodiment is such a new age-y buzzword these days, so we explore grounded perspectives on what that actually means in day to day life.We also talk about:Awareness of the spiritual egoVipassana retreat experiencesSophie’s Kung Fu practiceSpontaneous memories of being born sparked through presenceThe emotional body and mindfulness of emotionsHow to express anger in a healthy wayAltered states of consciousness during menstruationSophie’s intuitive hypothesis about the link between ADD / ADHD and the emotional bodyHow a busy lifestyle can be a distraction from feelingDance therapyTechnology as a potentially transformational tool for healingIf Sophie’s perspective resonates with you, you can find her courses, coaching, and art here:https://sophie-mars.com/homehttps://sophiemars.com/Relevant links: Teal Swan's spiritual perspective on periodsGabriela's recommendation for Vipassana retreatsShow Music: Brain BottleUNI PatreonUNI NewsletterMeditation and Spiritual Mentorship with Gabriela Artists Sophie mentions: Will Power Studios Exposed Art Gallery, London (Sophie's performance is in Feb 2022)LOVED THE EPISODE? LEAVE US AN APPLE PODCAST REVIEW PLZ! <3
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