Group 4 Created with Sketch.
Your changes have been saved
Emily explains the role of emotions as burnout sets in.
Playlists that Emotions role in burnout appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Emily explains the role of emotions as burnout sets in.
Transcripts
Back to Top
when I read people helping people just high high rates of burnout and you right here. In the 40 years since the original formulation, research has found that it's the first element and burnout emotional exhaustion that's most strongly linked to negative impacts on our health, on relationships and work, especially for women. So then you take us into a primer on emotion. I think it be helpful for folks here to you know, what is emotion? I This is the part of the book that 20 year old me needed to hear, because when I was 20 ish, I was not convinced 100% that emotions were like a really thing. I sort of had. This image of emotions is like an airy fairy somewhere out there, feeling very gauzy and yes, yeah and I. I needed science in my mid thirties to prove to me that emotions were really even though I was literally a professional musician and expressing emotion. It was my job. I guess the performance aspect of it made me like able to separate myself. Okay, emotions are cycles that happen in your body. They are neurological events, and when I say neurological, I mean not just happening in your brain, but your whole nervous system. The intelligence of your body extends to your nervous system from the top of your head to the tip, your toes and also beyond your skin. Emotions are an involuntary neurological response. They have a beginning, a middle and an end. I just found that so helpful. The metaphorical version is feelings or tunnels. You have to go all the way through them to get the light at the end. I have that devil highlighted here. I have a couple things just about.
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website