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10 || Do you exercise on purpose? Spoiler! You're an ATHLETE! How to know if you are eating enough interview with Dr. Rebecca Dutton

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station description Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Duration: 33:06
Do you exercise on purpose? Spoiler… if you do then you are considered an ATHLETE!!! 

 

And as athletes, it is so important that we are fueling our bodies with enough food to support our activity and the other 23 hours of the day. 

 

It is estimated that 43% of women don’t fuel enough and get ki
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Do you exercise on purpose? Spoiler… if you do then you are considered an ATHLETE!!! 

 

And as athletes, it is so important that we are fueling our bodies with enough food to support our activity and the other 23 hours of the day. 

 

It is estimated that 43% of women don’t fuel enough and get kicked into something called relative energy deficiency syndrome (RED-S).

 

Today I have the pleasure of interviewing Sports Medicine Specialist Dr. Rebecca Dutton. We talk about how to know if you are eating enough for your exercise routine and what can happen if you don’t. 

 

Whether you are an athlete, a parent of an athlete, or thinking about starting to move your body more… you don’t want to miss this one! 

 

Also I am SUPER EXCITED that today’s episode is sponsored by Ride Concepts. Ride Concepts is a company that is more than just footwear and apparel for athletes, it is a lifestyle. The first time I got my hands on a pair of RC biking shoes I didn’t know whether I wanted to hop on my bike or take them to the brewery. These shoes are functional and super cute! Ride Concepts has graciously offered to GIVE AWAY a pair of their Livewire shoes. These are specifically to the shape of a woman’s foot and style. Check out my IG this week @jessbrownrd to see how you can enter to win your free pair of Livewire RC kicks! 

 

 

Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you are in search of more support email me at jessbrownrd@gmail.com for details! Space is limited. And if you want a step-by-step resource on how to move toward empowered eating, check out my 10-step e-book Beat Body Bullying. 

 

If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) 

 

Can’t wait to chat with you babes next time, until then… 


Cheers and happy eating. 

 

Jess
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