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Ep 15 Hydration, Nutrition, and Sports Performance with Andrew Dole of BodyFuel Sports Performance Nutrition

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Have you ever wondered what is the right balance of hydration and nutrition to fuel your body and your favorite activities? If yes, then you will love to listen to this podcast episode where Andrew Dole, who is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and Warlock of all things nutrition as he sheds light on many of the unknown facts about hydration, nutrition, and sports performance.
In this episode learn:

Different Myth informations regarding Diet and Nutrition and how to resolve them.
How Good Nutrition and Hydration can be Individual and specific.
What is the best hydrator if you are running?
How collaborative efforts between coaches and healthcare professionals are needed to achieve maximum sports performance
How you can easily determine the hydration requirement of your body by performing a very quick and simple test.

If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."
If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.
To learn more from Andrew Dole RDN you can go to his website at: bodyfuelspn.com or you can follow him on instagram at @andrewd_chefrd and on YouTube where he is known as the Endurance Chef at : https://www.youtube.com/channel/UCT5Ub4LXlLRwc9qcWnt-GGA