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Episode 16 of 28

Ep. 16. Energy Renewal

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Join Olivia and Natalie as they unpack what it means to possess energy. They will lead you in a breathing exercise with the goal of helping you relax, refocus, and renew your energy. After that, they will provide suggestions for beneficial times to practice the breathing exercise as a way to ultimately help you enhance your performance. We hope you feel rejuvenated after listening to this episode!