Group 4 Created with Sketch.
Episode 16 of 28

Ep. 16. Energy Renewal

12:46
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - Ep. 16. Energy Renewal
Found on these Playlists
Add to Playlist
Full Description
Back to Top
Join Olivia and Natalie as they unpack what it means to possess energy. They will lead you in a breathing exercise with the goal of helping you relax, refocus, and renew your energy. After that, they will provide suggestions for beneficial times to practice the breathing exercise as a way to ultimately help you enhance your performance. We hope you feel rejuvenated after listening to this episode!