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Ep 16: Joy Phobia

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After 3 episodes sitting with fear, today we’re talking about joy. And yet Joy is such a profoundly vulnerable state that we can be a bit, or a lot, phobic of it actually. First, what do we mean by this word joy? And how is what we’re talking about different than the pursuit of happiness? And why is it that even in the helpful places- like in meditation or mindfulness circles or in therapy- that we focus so heavily on the contents of the muck in the basement? If we want to welcome more joy into our lives, what are we up against really? I mean, what is up with the suppression of the sublime going on?!