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Ep. 182 - it's not an 8 week programme

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This week's episode includes:

HALF WAY!!!

Accepting you don't want it - and freeing yourself!!

Self reflections from Chlemma

Menopause and HRT

Diwali celebrations and acute weight gain

The science of protein intake

Non tracking days

It's not just an 8 week program!

@MadeleyChloe
@ESGfitness

TheECmethod.co.uk