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Ep 216 - Why change your brain at all?

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station description Why should you meditate? I'm still exploring answers, and sharing the journey in th... read more
Esther's Everyday Meditation
Duration: 23:39
Why do we meditate? Today I talk off the cuff about what it means to change your brain and ask: "iIf you do want to change your brain, why would you want meditation to help you do it?" New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided med
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Why do we meditate? Today I talk off the cuff about what it means to change your brain and ask: "iIf you do want to change your brain, why would you want meditation to help you do it?" New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by samuel zeller.
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