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Episode 3 of 8

The Curse of Overwhelm And Tips To Overcome It

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station description Welcome to the Simple Down podcast! I'm your host Kaja, here to help us all collect... read more
Simple Down Podcast
Duration: 11:11
Did you know that the way you handle (or mishandle?) stress today can be tracked down to your childhood experiences? I'm sure we're all no strangers to overwhelm, but today we look into why it's so unbearable to some, how it affects your overall well-being, and some simple daily life tips to help us
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Did you know that the way you handle (or mishandle?) stress today can be tracked down to your childhood experiences? I'm sure we're all no strangers to overwhelm, but today we look into why it's so unbearable to some, how it affects your overall well-being, and some simple daily life tips to help us overcome it!If you enjoy this episode, don't forget to subscribe and leave a 5 STAR review on Apple Podcasts. It helps me a lot.Follow me for more daily insights:https://www.instagram.com/simple.down/Sources:https://draimie.com/what-happens-to-our-bodies/Music by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0
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