Group 4 Created with Sketch.
Your changes have been saved
Episode 56 of 57

Ep. 56: The Five Pilars of a Flourishing Life: Nutrition, Sleep, Movement, Emotions, Social

Share
station description Meet Marina Gee and Mind Bloom, your new podcast: the safe space at the intersectio... read more
Mind Bloom
Duration: 33:39
Welcome to episode 56 of Mind Bloom, your podcast on all things mental health through breast cancer.
I'm your host, Marina Gee, and this week we're talking about the Five Pilars (I like to call them the five seeds) to a flourishing life.
The first self-improvement book I ever read (very scepticall
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Ep. 56: The Five Pilars of a Flourishing Life: Nutrition, Sleep, Movement, Emotions, Social that people like
There are currently no snippets from Ep. 56: The Five Pilars of a Flourishing Life: Nutrition, Sleep, Movement, Emotions, Social.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Mind Bloom
Playlists that Ep. 56: The Five Pilars of a Flourishing Life: Nutrition, Sleep, Movement, Emotions, Social appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Welcome to episode 56 of Mind Bloom, your podcast on all things mental health through breast cancer.
I'm your host, Marina Gee, and this week we're talking about the Five Pilars (I like to call them the five seeds) to a flourishing life.
The first self-improvement book I ever read (very sceptically, I should say) was Melody Beattie’s Codependent No More. I cannot describe to you the amazement, the perplexity, the a-ha moments I experienced while reading Beattie’s book for the first time. To this day, I come back to it periodically, for a refresher. Maintenance is important, as we tend to forget how to best love ourselves.
In this self-discovery journey of mine, I learned that our emotional wellness relies on five pilars. These may vary slightly from person to person but, generally, we all agree that a flourishing life needs a balanced degree of: Food, Sleep, Movement, Emotional and Interpersonal realms. Listen on to find out more about these.
Grab your free copy of the Thriving Trail, my 50-page workbook with tons of exercises to help you monitor your flourishing life. https://www.mindbloomyou.com/thrivingtrail
Find Mind Bloom @mindbloomyou on:
Instagram: https://www.instagram.com/mindbloomyou/
Facebook: https://www.facebook.com/mindbloomyou
Twitter: https://twitter.com/mindbloomyou
TikTok: https://www.tiktok.com/@mindbloomyou?lang=en
Pinterest: https://www.pinterest.com/mindbloomyou/
YouTube: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ
Clubhouse: @ Marina Gee | Club Blooming Academy
Join the private Facebook Group Blooming Academy
Please leave a review in the Apple Podcasts app.
Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.
Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou
Music score by SirGeeOh https://soundcloud.com/sirgeeoh
Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Tara Brach, Deepak Chopra, and Melody Beattie.
DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

---

Send in a voice message: https://anchor.fm/mindbloom/message
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website