Group 4 Created with Sketch.

Ep 8 Snip

From Audio: Building Bulletproof Backs Ep 8 - Mountain Bike STACKS with Andrew Mann

Share
station description Beat Stubborn Back pain with Physiotherapist & Movement Addict - Marion McRae. Join... read more
‎Building Bulletproof Backs
Duration: 01:44
Mental Snip
Playlists that Ep 8 Snip appears on.
Up Next
Full Description
Back to Top
Mental Snip
Transcripts
Back to Top
getting back to this, I love what you said about the bulletproof back, it's a completely new concept, isn't it, from what I've heard others share, and I love that everyone has a different perspective on it. If we think about or if you could pass on your top three tips for someone sort of stuck in persistent pain right now, been knowing what, you know, having been through, what you've been through, Could you put it in three things I have tired and three, there are three main points, I could say one is mental health, mental attitude, I know that sounds hard and very easy just to say, you know, just just have a good mental outlook and it will get better, tell yourself it will get better, it will get better, but there's a whole lot of things that you can put under that and that is the things you can do to help you mental health and that is that yourself from real challenges and break it down. And there's so many people that understand backs really well, physio physios and osteo and rehab specialists get in touch with them because they will help you with the mental side as well, because once you and guided with someone that is passionate about fixing you up, you will gain the mental um side of that as well, and that will lift your confidence, that things will get better. I don't think you need to put up with pain, I understand that some people have pain travel with it, but I'm still a firm believer that if you have a developmental attitude and nurture your body and mental health a long way to I think getting heading in the right direction and treating the pain, seeing the pain like you said.
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website