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EP153 Breaking The Cycle: Intuitive Eating For You & Your Family

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The Thick Thighs Save Lives Podcast
Duration: 54:50
What is intuitive eating? And how can learning about it now help you create a better relationship with food for you and your children? Nicole Cruz is a registered dietician and nutritionist. She focuses on family feeding, and on healing your relationship with food. Listen to the episode to hear Nico
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What is intuitive eating? And how can learning about it now help you create a better relationship with food for you and your children? Nicole Cruz is a registered dietician and nutritionist. She focuses on family feeding, and on healing your relationship with food. Listen to the episode to hear Nicole explain how to get started on intuitive eating and how to restructure common messages you hear about food and eating.
Topics Discussed in Today’s Episode:

How healing our relationship with food helps our children
How to get started on intuitive eating
How parents can set their children on the path to avoiding their parents’ food issues
Trust as a key component in the feeding relationship
Restructuring common food directives
Whether parents should worry about kids that have limited palates
Whether parents should limit their children’s sugar intake
Valuing body diversity

RELATED LINKS

Nicole's Instagram
Poodle Science Video
Nicole's FB Group
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Our Fitness Blog
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