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Episode 11 of 31

Episode 11 - Eat Healthier, Avoid Marketing Mayhem, First Ever Interview!

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station description Do you enjoy staying active when you travel? Are you too busy, too stressed, or sim... read more
The Fit Travel Show
Duration: 01:22:42
How to Avoid Marketing Mayhem Stay focused, sift through the noise, and learn to rely on the right resources for quality information in order to live healthier!Travel Tip: New Airline RoutesFitness Tip: If you aren't exercising regularly, you're shortening your life. Period. I jumbled some of the sp
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How to Avoid Marketing Mayhem Stay focused, sift through the noise, and learn to rely on the right resources for quality information in order to live healthier!Travel Tip: New Airline RoutesFitness Tip: If you aren't exercising regularly, you're shortening your life. Period. I jumbled some of the specifics in my excitement, but the evidence is there. You've got to find your way into a regular activity and exercise routine - yes, they're different, and both important - and we're here to help! Drop us a line on Facebook, Insta or through email (twofittravelers@gmail.com) and we'll help you get started.Overall ConceptsSavings and Deals - you still have to spend money in order to save money, very counterintuitive if the savings inconveniences you or causes you to make a purchase you weren't going to purchase in the first place. Example exception: if you're open to different destinations for a particular trip, and happen to find a sale to an unusual place!Nutrition MarketingOrganic meanings - "100% organic", "Organic" (at least 95%), "Made with organic" (at least 70%)Often found in Condiments:Fat contentReduced fat or Less fat (25% less than original or comparison)Low fat (3g or less per serving)Fat-free (less than .5g per serving)Sugar content (tends to follow fat content)Light: 50% less fat OR ⅓ less caloriesOften found in Breads/Grains/Carbohydrates:Pay attention to whole grain vs. 100% whole wheat vs. multi-grain vs. 12-grain, etc.“Gluten-free” - avoid if you have been diagnosed by a medical professional as gluten-intolerant. Otherwise, irritable stomach could just be sugar content or otherwise.Often found in Meat/Poultry:“No antibiotics” or “Antibiotic-free” (refer to episode for Maryssa's commentary)Lean (meat, poultry or seafood) means less than 10 grams of fat, 4.5 grams of saturated fat, and 95 mg of cholesterol in a 100 gram servingExtra lean (meat, poultry or seafood) means less than 5 grams of fat, 2 grams of saturated fat, and 95 mg of cholesterol in a 100 gram servingsUSDA labeling:https://www.fsis.usda.gov/wps/portal/fsis/topics/regulatory-compliance/labelingUSDA fact sheets:https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labelingComplete labeling regulations document:https://www.fsis.usda.gov/wps/wcm/connect/f4af7c74-2b9f-4484-bb16-fd8f9820012d/Labeling_Requirements_Guide.pdf?MOD=AJPERES-------------------------------------------------------------------------------------------------------Our First Ever Interview! Tune in to this awesome episode where we discuss tips and insights for first-time travelers. Mike's sister, Megan, who currently lives near Guadalajara, Jalisco, Mexico, was Mike's first ever inspiration to travel the world and explSupport the show (https://www.paypal.me/twofittravelers)
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