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Episode 16 of 28

Episode 16: HIIT Workout For Surf Training

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HIIT the most effective way to get an AWESOME workout!
HIIT is an acronym for high intensity interval training. This style of exercise has taken the fitness industry by storm over the past decade. HIIT is a way to get a quick workout, no more than 45 minutes with high intensity to get the best out of it and finish drenched in sweat and fatigue. It is the most effective way to build cardio and strength at the same time, instead of working out cardio one day and then strength the others.
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