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Episode 16 of 96

Episode #16 Thomas lilley from zerow talks with us about technique of the squat, bench and deadlift

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Episode #16 is with Thomas Lilley , from zerow. 
Thomas is arguably one of the best powerlifting coaches in the nation. He has a high calibre of strong athletes, who continue to make progress through working with him. 
Thomas is known for his very in-depth understanding of technique and his exceptional ability to teach this knowledge. 
In this episode , we pick Thomas’ brain about the technique of the squat, bench and deadlift and common technical breakdowns seen in these lifts. 
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