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Episode 17 of 22

Episode #17 Healthy Home Hacks - Sleeping with the Enemy

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station description Welcome to Your Healthy House, a podcast that engages you to learn more about how t... read more
Your Healthy House
Duration: 55:23
In this episode, Building Biology Environmental Consultant, Stephen Collette, BBEC, BBNC, LEED AP, CAHP, BSS shares insight on simple and affordable ways to create a safe sleep sanctuary. Stephen breaks down the enemies affecting our health while we sleep each night including biological and chemical
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In this episode, Building Biology Environmental Consultant, Stephen Collette, BBEC, BBNC, LEED AP, CAHP, BSS shares insight on simple and affordable ways to create a safe sleep sanctuary. Stephen breaks down the enemies affecting our health while we sleep each night including biological and chemical pollution, particulate matter, and electromagnetic radiation.Stephen sheds light on the importance of reducing these pollutants for not just adults, but for babies as well because their immune systems are not fully developed until about 12 years of age. He shares why this is the most important, but often overlooked room in the house since we spend the most time here. Stephen shares practical tips, many that are free, that anyone can take right away to improve their health.
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