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Episode 19 - How to harness the power of the breath with mindfulness

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station description This is the Step Into Your Greatness Podcast! The place where we disect how mindful... read more
Step Into Your Greatness - Mindfulness/Meditation
Duration: 12:08
In this episode, we uncover the power of the breath in our mindfulness practice. We unpack 3 ways you can use the breathing to increase concentration, master your relationship with thought and gain further wisdom and insight into how they arise. If we master our breath we master our minds! Enjoy thi
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In this episode, we uncover the power of the breath in our mindfulness practice. We unpack 3 ways you can use the breathing to increase concentration, master your relationship with thought and gain further wisdom and insight into how they arise. If we master our breath we master our minds! Enjoy this episode! 
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