Do you feel like you hold yourself back from your true potential? Do you have trouble overcoming your inner mean girl? Do you feel like you can't trust your gut or don't know how to tune into your intuitive knowing? Do you hold yourself back because of what you think others will think of? Do you kno
Publish Date: Oct 11, 2021
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Do you feel like you hold yourself back from your true potential? Do you have trouble overcoming your inner mean girl? Do you feel like you can't trust your gut or don't know how to tune into your intuitive knowing? Do you hold yourself back because of what you think others will think of? Do you know what you need to do but just don't do it?
Then this episode is for you!
Today we’re talking about resistance aka the ego aka our inner mean girl aka fear.
What we cover:
The internal struggle that is keeping you from reaching your true potential
What resistance really is
What is the subconscious mind?
Why you are self-sabotaging
Why awareness is the first step to achieving your goals and overcoming self sabotage and negative self talk
Do you feel like you are your biggest bully? How your inner self-talk is keeping you playing small
Your level of self-worth matches what you attract in your life
Why affirmations and pushing harder, doesn’t always work
How to tap into your body’s wisdom and get out of your head
Journaling prompts to help you get unstuck and take action
Stop holding yourself back, your mind is the only hurdle. Start now, start messy, just start, I’m here rooting for you.
P.S. It’s not too late to join us inside the Glow Up! ✨ If this calls to you, if you’re wanting to join me in putting your happiness & health first I have a few more spots open to get you started to help you move towards your goals. We are focusing on nourishment of the mind, body, soul to help you adopt a healthy lifestyle that supports your body holistically and promotes happy hormones. Send me a message if you would like to join or click on the link below to apply ♡
Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
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