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Episode 29 of 33

Episode 29 - The true power of mindfulness

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station description This is the Step Into Your Greatness Podcast! The place where we disect how mindful... read more
Step Into Your Greatness - Mindfulness/Meditation
Duration: 20:10
Welcome to the episode number 29 of the SIYG podcast! 
In this episode of SIYG, I discuss:

How mindfulness allows us to train greater sense of fulfilment in our selves
The power of Awareness
A simple and effective way to realise our awareness
How to drop judgement in our lives
Noticing
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Welcome to the episode number 29 of the SIYG podcast! 
In this episode of SIYG, I discuss:

How mindfulness allows us to train greater sense of fulfilment in our selves
The power of Awareness
A simple and effective way to realise our awareness
How to drop judgement in our lives
Noticing where we are connected with each other rather than separate
How fulfilment and freshness go hand in hand when training mindful awareness
Using awareness as supports for our mindfulness
Realising that joy is a inherent quality of our mind
Riding the challenges with skill of mindfulness

When you are present you are fully aligned with life itself.
Why is the present moment so important? It is where our life fully takes place.
To find a deep sense of fulfilment with mindfulness training is a gift and an opportunity. Each and everyone of us has the opportunity to realise the power of awareness itself. When training our mind in meditation we begin to fall back into the freshness of each moment, each moment is brand new and can be fully experienced in our mind.
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