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Episode 3 of 9

Episode 3: Learning how to cope with Mental Health Issues

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The Ground
Duration: 27:17
This week's episode is all about learning how to cope with Mental Health Issues. I will be sharing with you my previous struggles with my mental health, how bad it can get and some ways for you to manage your struggles and hopefully get better. This is a very personal topic for me because those
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This week's episode is all about learning how to cope with Mental Health Issues. I will be sharing with you my previous struggles with my mental health, how bad it can get and some ways for you to manage your struggles and hopefully get better. This is a very personal topic for me because those times were the most difficult years of my life. Thankfully, I recovered and learned so much from it.I know that there are a lot of people who can relate to this. Unfortunately, the world isn't as open as I wish it was when we talk about Mental Health struggles. So if you need someone to share your stories with, or if you want to ask me some questions about my experience which I have not mentioned on my podcast, please feel free to write to me so that we can talk about it and I can help you out. Say no to shaming people with mental health issues and let's normalize talking about it! Share your comments, thoughts, feedback or suggestions at TheGroundPodcastByM@gmail.com Cheers you guys!
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