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Episode 30 of 31

Episode 30 - Mike Bledsoe (@mike_bledsoe), the Strong Coach on Listening to Your Body

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The Fit Travel Show
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Hey Fit Travel Tribe!We're back with another interview, and another guest with a wealth of knowledge in health and wellness. Mike (@thestrongcoach) was one of the pioneers of the CrossFit community, and helped expose the benefits of CrossFit by training clients at his gym and also through Barbell Shrugged, a medium he co-founded with a group of fitness friends.He's since moved on to a more colorful variety of wellness, as he shares in this episode. One thing we appreciate about Mike is his ability to share things in very simple (sometimes surprising) ways, that leaves no confusion about what he's referring to.Please enjoy the heck out of this episode during your next drive, next visit to the gym, or next bit of downtime. We sure did!Adventure On,M&MLinks discussed in show:Gymnastic BodiesPaleo FXSupport the show (