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Episode 34 of 47

Episode 34 Part 2 
The Power of Gratitude meets The Impact of Women

Duration: 29:52
This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the autho
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The Power of Gratitude meets The Impact of Women that people like
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The Power of Gratitude meets The Impact of Women.
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This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect among our greater community in honor of Women’s History Month. In this episode you will learn these “totally rad” tips: How practicing gratitude has many benefits including, increase of coping skills, increase of self-worth, decrease in symptoms of depression and anxiety, better cardiac health, increase in achievements of personal goals, decrease in physical pain, and increase in overall happiness. How writing letters of gratitude including both writing and reading these letters aloud, elevates the mood and decreases responses to stress. How practicing gratitude, expressing value, and kindness toward fellow women can cultivate a supportive culture. How listening to these letters of gratitude will ignite recall of women in your life who have supported you, this will then spark positive emotions.
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