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Episode 33 of 34

Episode 33: Q&A: Do I really need a rest day? + Does my metabolism make it harder to lose weight as I get older?

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station description We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spai... read more
Be Well Cartel: the wellness girl gang podcast
Duration: 01:05:28
This week, Holly, Gillian and Olivia answer some more questions from YOU, the Be Well Cartel community.
If you're listening to this and have a question you'd love to hear answered (anonymously, always!), shoot us an email at bewellcartel@gmail.com or DM us on Instagram @bewellcartel.

On this week's
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This week, Holly, Gillian and Olivia answer some more questions from YOU, the Be Well Cartel community.
If you're listening to this and have a question you'd love to hear answered (anonymously, always!), shoot us an email at bewellcartel@gmail.com or DM us on Instagram @bewellcartel.

On this week's episode, we discuss:

QUESTION 1: Do I really need a rest day?
> What’s happening to our bodies when we work out
> What happens to our bodies when we rest
> The physical reasons for rest days
> The psychological reasons for rest days

QUESTION 2: Does it get harder to lose weight as I get older?
> Myths vs new science
> The activity dip
> Lifestyle factors
> The importance of fueling as we age through perimenopause and beyond

Resources:
> Be Well Cartel's 10 Key Habits for Health - https://open.spotify.com/episode/7wt3myGUFvyprCQwZzOSZ3?si=6mGEhTjXQjemIJbR6oslsQ&dl_branch=1
> Holly's post on understanding low energy availability - https://www.instagram.com/p/CQ8pYPwFVV1/?utm_source=ig_web_copy_link
> The metabolism across the lifespan study - https://www.science.org/doi/abs/10.1126/science.abe5017

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