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Episode 44: Comfort Zone with Dr. Andrea Wilkinson

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station description Learn about brain health and successful aging
‎BrainShape Podcast
Duration: 21:04
The new year is upon us – but, instead of talking about new year’s resolutions, I want to talk about the importance of “getting out of your comfort zone.” All of the magic happens in the discomfort of trying something new and not knowing the outcome. Discomfort is where you get to grow and expand as
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The new year is upon us – but, instead of talking about new year’s resolutions, I want to talk about the importance of “getting out of your comfort zone.” All of the magic happens in the discomfort of trying something new and not knowing the outcome. Discomfort is where you get to grow and expand as an individual. Making the decision to challenge yourself is not easy. It goes against your natural instinct to seek safety and security; but, when you push past discomfort, you will quickly see how capable you are.   Read the show notes: https://www.brainshape.ca/podcast/comfort-zone Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like our Facebook Page: https://www.facebook.com/BrainShapeTO/
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