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Episode 48: Exercise & the Hippocampus with Dr. Andrea Wilkinson

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station description Learn about brain health and successful aging
‎BrainShape Podcast
Duration: 26:40
As you age, your brain undergoes normal structural and functional changes. One of these changes includes shrinkage of your hippocampus – your brain’s memory centre. Specifically, research shows that – on average, as you age - your hippocampus shrinks around 1-2% per year. But, there are lifestyle be
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As you age, your brain undergoes normal structural and functional changes. One of these changes includes shrinkage of your hippocampus – your brain’s memory centre. Specifically, research shows that – on average, as you age - your hippocampus shrinks around 1-2% per year. But, there are lifestyle behaviours that can help protect your brain against normal age-related changes. Exercise has been shown to benefit the brain in many ways. For one, physical exercise has been shown to increase the size of your hippocampus. Tune in to learn more!   Read the show notes: https://www.brainshape.ca/podcast/exercise-increases-the-size-of-your-hippocampus Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like our Facebook Page: https://www.facebook.com/BrainShapeTO/
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